What you'll learn

Understand the anatomy and function of the pelvic floor.
Perform exercises to improve pelvic floor strength and abdominal health.
Apply breathwork and massage techniques to relieve tension and boost energy.
Learn stress management strategies for mood improvement and self-regulation.
Develop sustainable daily practices for long-term pelvic floor care and well-being.

Requirements

This course is designed for adults aged 18 and above and is not recommended for pregnant individuals or those without prior sexual activity.

Description

This self-paced Pelvic Floor Health Course is perfect for those seeking an introduction to pelvic floor care without the need for equipment. In this course, you'll receive:Access to the First Week of the Full 5-Week Course: An electronic workbook packed with useful information.Pre-recorded Webinar: Learn the anatomy and functions of your pelvic floor, with practical tips for daily care.18 Lessons covering:Pelvic Floor Muscle Exercises: Reduce urinary leakage, boost libido, and relieve pain during intercourse or menstruation.Abdomen Exercises: Enhance digestion and relieve bloating.Breathwork: Energize your body and mind, and stimulate your libido.Diaphragm Massage: Relieve tension and improve pelvic floor health.Stress Management: Learn techniques to boost mood and self-regulation.It requires no equipment, and you won't need to submit videos. This course is not suitable for pregnant women, and its content is for educational purposes only. DISCLAIMER:The workbook, videos, and all other materials provided in the PeLove program are intended for educational purposes only and offer general health and fitness information. They should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you have any health-related concerns, please consult with your physician or a qualified healthcare professional. Never disregard, delay, or avoid seeking medical advice based on information from the workbook, videos, or course materials. The use of any content from the workbook, videos, or PeLove course materials is at your own risk.

Overview

Section 1: Day 1
Lecture 1 Introduction
Lecture 2 Lesson 1: Download and Print your workbook
Lecture 3 Lesson 2: Intro to your pelvic floor
Lecture 4 Lesson 3: Your goals
Lecture 5 Lesson 4: Diastasis Recti
Lecture 6 Lesson 5: Assess the strength of your pelvic floor muscles
Lecture 7 Lesson 6: Your full self-assessment
Lecture 8 Lesson 7: Webinar about pelvic floor health
Lecture 9 Today`s schedule
Section 2: Day 2
Lecture 10 Lesson 8: Yoni Mapping
Lecture 11 Lesson 9: Belly Breathing
Lecture 12 Lesson 10: Yoni Mapping Self-Assessment
Lecture 13 Today`s schedule
Section 3: Day 3
Lecture 14 Lesson 11. Bulbospongiosus training
Lecture 15 Lesson 12: Bhastrika Pranayama
Lecture 16 Today`s schedule
Section 4: Day 4
Lecture 17 Lesson 13: Levator Ani
Lecture 18 Today`s schedule
Section 5: Day 5
Lecture 19 Lesson 14: 5 points breath & diaphragm massage
Lecture 20 Today`s schedule
Lecture 21 Extra lesson (16): Open your chest!
Section 6: Day 6
Lecture 22 Lesson 16: Body Tapping
Lecture 23 Today`s schedule
Lecture 24 Extra lesson (17): Relax your jaw!
Section 7: Day 7
Lecture 25 Lesson 18: Bhramari Pranayama
Lecture 26 Today`s schedule
Section 8: Final important message!
Lecture 27 Not saying good bye!
This course is for adults aged 18 and above who want to improve their pelvic floor health, manage stress, enhance libido, and address issues like urinary leakage or abdominal discomfort. It's ideal for anyone looking to incorporate holistic, self-paced practices into their daily routine, except for pregnant individuals or those without prior sexual activity.

Homepage:

https://www.udemy.com/course/pelvic-floor-health-1-week-course/