Alomoves - Fusion20

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h 04m)| Size: 4.42 GB Fusion20 is a series of six classes designed to strengthen and sculpt your entire core. Each class blends targeted Pilates exercises and invigorating yoga sequences for powerful, effective training in just 20 minutes. After moving through a Pilates warm-up, you'll alternate between a Pilates circuit and a yoga circuit for a complete core-centric workout. By combining the strength and precision toning of Pilates with the flexibility of yoga, you'll see an immediate shift in the way you move and feel on and off the mat. In this series, you will: - Train and sculpt your entire core - Improve your muscle tone, flexibility, and posture - Get a complete Pilates and yoga workout in 20 minutes EQUIPMENT Blanket CLASSES 1 HOW TO APPROACH THIS SERIES 2 LOWER BODY POWER This 20-minute yoga and Pilates workout will activate your core while strengthening and toning the muscles of your lower body, including your hamstrings, quads, and legs... 3 TONED UPPER BODY Tone and define your upper body with this 20-minute Pilates and yoga workout. You'll hit your arms, shoulders, upper back, and core with targeted movements such as hollow... 4 POWERHOUSE CORE Fire up your powerhouse with this 20-minute yoga and Pilates workout that's all about the core. You'll work your abs from every angle with exercises such as side plank... 5 BOOTY BURNER Sculpt and tone your booty with this 20-minute yoga and Pilates workout. You'll target your glutes, thighs, and hip muscles with exercises such as goddess squats, curtsy... 6 TOTAL STRENGTH FUSION Strengthen and tone your entire body with this 20-minute yoga and Pilates workout. This class weaves in exercises that focuses on larger muscle groups and bigger movements. 7 TOTAL SCULPT FUSION Sculpt and define your entire body with this 20-minute yoga and Pilates workout. This class weaves in targeted exercises that use precision toning and smaller movements... Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

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