Alomoves - For The Love Of Barre

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 38m)| Size: 5.7 GB Barre hard and sweat in sessions that invigorate, energize, and leave you feeling great. Adrienne's barre method is a fun, rhythmic fusion of interval training, Pilates, yoga, and dance. Her creative sequencing promote the amazing endorphin high and deep muscle burn you crave from barre workouts, but it's Adrienne's empowering language and anatomical awareness that sets this series apart. Her style inspires resilience and appreciation of your body as you simultaneously build strength and agility. Each 15-30 minute class utilizes basic shapes and simple movements to hone in and isolate specific muscle groups in the arms, core, hips, and legs. We also spend time building strength around mobile joints, which develops strong and supportive accessory muscles that improve stability, mobility, and function. Students will experience a fiery workout that is accessible for all body types and fitness levels. In each class, Adrienne is accompanied by two friends who provide a wide range of modifications and variations. CLASSES 1 PREVIEW: CORE COMPLETE This is a preview of Adrienne Kimberley's "For the Love of Barre" series. 2 HOW TO APPROACH THIS PLAN 3 AWESOME ARMS Your arms are a fluid and expressive asset of your body. When you build strength and mobility in your arms and shoulders, your capacity for independence and self-expression... 4 CORE COMPLETE This class leaves no core muscle behind. And yes, you will be sore tomorrow. You're welcome. 5 THIGH SIZZLE This class gets all your quads, hamstrings, adductors and glutes firing and sizzling like never before. You'll move from elegant barre shapes, through empowering squats, an... 6 HOT HIPS The hips hold the key to whole-body health. Prepare for a surprisingly straightforward yet challenging exercise that will definitely take you to your edge. 7 STRETCH IT OUT Ahhhh, thank goodness for a class that releases tension in all the right places! Refill your cup so you can go strong again tomorrow. 8 BOOTY PARTY This no-nonsense class has one focus and one focus only: the booty! Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

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