Alomoves - Return Home

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16-10-2020, 15:57
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  • Alomoves - Return Home
    MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
    Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 11 Videos (3h55m)| Size: 8.3 GB
    Return home to your mind, body, and heart through flowing movement, meditation, intention setting, and breath awareness. Using access points in your body, you'll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you'll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease.

Alomoves - Return Home MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 11 Videos (3h55m)| Size: 8.3 GB Return home to your mind, body, and heart through flowing movement, meditation, intention setting, and breath awareness. Using access points in your body, you'll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you'll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease. - Reconnect with your mind, body, and heart - Build deep strength and flexibility - Feel grounded, centered, and at peace EQUIPMENT Block CLASSES 1 HOW TO APPROACH THIS SERIES (1:09) 2 MEDITATION: CHECK IN Ground your body and mind with breathwork to tap into your root chakra. This meditation is designed to be paired with the Flow: Check In sequence. 3 FLOW: CHECK IN Get out of your head and onto your mat. This full-body sequence works through repetitive movements and familiar shapes to help you stop thinking about... 4 MEDITATION: FEEL IT OUT Tune into your sense of awareness with this guided meditation. You'll focus your mind with a body scan to help you understand the sensations occurring on a deeper ... 5 FLOW: FEEL IT OUT This vinyasa flow colors outside the lines with a fluid sequence to target your hips and side body. As you recognize your evolving physical and emotional needs, this... 6 MEDITATION: BEAUTY IN TRANSITION Seek out the beauty in transition. This meditation will ask you to recall a current or past transition and surrender into the discomfort. Then, reconstructing that ... 7 FLOW: BEAUTY IN TRANSITION Practice presence with your mind by moving through creative, unexpected transitions on the mat. You'll work through primal, Budokan-style movements and ... 8 MEDITATION: CULTIVATE GRATITUDE This meditation will help you connect to gratitude - even through discomfort or hardship. You'll work through an exercise to help you cultivate gratitude and compassion ... 9 FLOW: CULTIVATE GRATITUDE Express gratitude for your body and mind through this challenging sequence to open your heart, hips, and side body. This class is all about re-centering and opening... 10 MEDITATION: RETURN HOME Return home to your body, mind, and heart. This class explores a combination of techniques you've learned in the first four meditations - counting breath, exploring ... 11 FLOW: RETURN HOME This challenging vinyasa flow explores elements from all the classes in this series - repetition, freedom with movement, transitions, and gratitude - through movement ... Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
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