Alomoves - Ashtanga Primary Series

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 17 Videos (4h18m)| Size: 2 GB Tap into your true potential. The Ashtanga Primary Series is a purifying, detoxifying practice that will build heat and strengthen your mind-body connection. This collection of classes will prepare you to practice the challenging half-primary and full-primary series through 13 in-depth pose tutorials and two full-length classes. Developing an Ashtanga practice takes dedication and commitment, and this series will give you the tools to get there. Prepare to transform body, breath, and movement through this rigorous yet rewarding sequence. In this series, you will: - Learn the Ashtanga Primary Series sequence - Build strength, flexibility, and balance - Cultivate breath and body awareness CLASSES 1 PREVIEW: ASHTANGA HALF PRIMARY This is a 12-minute preview of Laruga Glaser's "Ashtanga Primary Series" series. 2 HOW TO APPROACH THIS SERIES 3 HOW TO FORWARD BEND PROPERLY Forward bending is a prominent part of the Ashtanga Primary Series. This class will teach you proper alignment... 4 HALF LOTUS POSE Learn how to properly navigate half-lotus position (Ardha Padmasana). When you feel limited in lotus pose, it's not your... 5 MARICHI'S POSE This class takes a close look at four variations of Marichi's pose (Marichyasana A, B, C, and D). These positions can be... 6 JUMP BACK AND JUMP THROUGH The Ashtanga Primary Series incorporates jump backs and jump throughs between seated postures. This class will teach you how... 7 WHEEL POSE Wheel (Urdhva Dhanurasana) is typically practiced before the finishing postures in the Ashtanga Primary Series as a way to... 8 SHOULDER PRESSING POSE As the standalone arm balance in the Ashtanga Primary Series, shoulder pressing pose (Bhujapidasana) requires a combination of... 9 TURTLE POSE Turtle pose and reclining turtle pose (Kurmasana and Supta Kurmasana) are some of the most challenging and complex... 10 HEAD-TO-KNEE FORWARD BEND This class will teach you the proper alignment, techniques, and modifications for three variations of head-to-knee forward... 11 HEADSTAND Learn to practice headstand with confidence. In this class, you'll learn techniques to achieve balance and body awareness in... 12 SUPPORTED SHOULDER STAND As part of the finishing sequence in the Ashtanga Primary Series, supported shoulderstand (Salamba Sarvangasana) is a key... 13 BRIDGE POSE Bridge pose (Setu Bandhasana) is the last pose in the Ashtanga Primary Series. You'll learn how to safely enter and exit the... 14 BOUND ANGLE POSE Sometimes the simplest poses aren't always the easiest. In this class, you'll learn tips and techniques to achieve greater depth and... 15 HOW TO TWIST PROPERLY Learn how to twist with ease. This class will teach you how to properly enter standing and seated twists in the Ashtanga... 16 ASHTANGA HALF PRIMARY Join Laruga Glaser as she guides you through the Ashtanga Half Primary sequence. This challenging hour-long practice will strengthen... 17 ASHTANGA FULL PRIMARY Join Laruga Glaser as she guides you through the Ashtanga Full Primary sequence. This challenging 75-minute practice will strengthen... Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

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