Develop Emotional Intelligence About Food
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26-10-2020, 17:57
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 51 lectures (2 hour, 30 mins) | Size: 1.19 GB
Don't Let Stress, Anxiety, Or Negative Emotion Trigger Overeating
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 51 lectures (2 hour, 30 mins) | Size: 1.19 GB Don't Let Stress, Anxiety, Or Negative Emotion Trigger Overeating What you'll learn Learn to recognize the triggers that are causing overeating Identify and regulate emotions Learn how to break bad habits Learn to create good habits Learn to deal with stress Requirements None Description This is a course about Emotional Intelligence, Emotion Regulation, Impulse Control, Self Love, and Empathy. This course will cover strategies to re-focus thoughts away from negative destructive patterns of overeating and replace them with healthy habits such as meditation. We will go over a mindfulness approach to food. Learn to process emotions in a more powerful way. Upon completion you will earn a certificate of completion and the course is backed with a 30 day money back guarantee. Who this course is for: Students With A Willingness To Learn About Emotional Intelligence Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me 
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