Udemy - Kettlebell Strength And Cardio Workout
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12-12-2020, 13:13
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 4.19 GB | Duration: 3h 24m
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | SRT | Size: 4.19 GB | Duration: 3h 24m What you'll learn Kettlebell strength exercises Kettlebell cardio exercises How to complete a kettlebell strength and cardio workout How to warm-up How to cool down Requirements 1 kettlebell Description In this course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell. We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown. This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox. Whether you are someone who trains at home with a kettlebell or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that. The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version. You will learn how to: Dead clean Overhead reverse lunge Jerk Push press Press Warm-up Cooldown And much more Who this course is for: At-home kettlebell enthusiasts Personal trainers Homepage https://www.udemy.com/course/kettlebell-strength-and-cardio/ Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me 
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