Udemy - Learn How To Kettlebell Flow

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | SRT | Size: 2.09 GB | Duration: 1h 37m What you'll learn Kettlebell flow Kettlebell exercises How to perform an awesome workout How to teach the workout Requirements 1 kettlebell Description In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next. We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into: Introduction Warm-up technique Workout technique Alternatives and progressions Common mistakes Muscles used Slow-motion sequence Warm-up follow-along Workout follow-along Cooldown follow-along Kettlebell flows will help you in many ways: Cardio Proprioception Flexibility Strength And above all, it's fun! We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it. Who this course is for: Anyone wanting to get fit, flexible, and strong Homepage https://www.udemy.com/course/learn-how-to-kettlebell-flow/ Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Download now LINK

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