Matthew Walker Teaches the Science of Better Sleep

Video: .MP4, AVC, 1920x1080, 30 fps | Audio: English, AAC, 44.1 KHz, 2 Ch | Duration: 3h 12m | + PDF | 8.34 GB
As a professor of neuroscience and psychology and the director of the Center for Human Sleep at UC Berkeley, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
Matthew Walker has had what he calls a 20-year love affair with the science of sleep. Originally from Liverpool in the U.K., Matthew is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at UC Berkeley.