Udemy - The mindful and pragmatic path to emotional intelligence

What you'll learn
Discover the benefits associated with developing your emotional intelligence as well as the risks stemming from neglecting it
Understand emotional triggers with cognitive-behavioral therapy models, and mitigate their impact on your mood and behaviors
Expand your self-awareness to identify your negative thought patterns and foster your self-control
Recognize your various emotions and manage the negative ones (anger, stress, sadness)
Improve your empathy and active listening skills to strengthen your social and professional engagement
Discover your irrational expectations and negative beliefs that are detrimental to your emotional balance
Learn about the emotional intelligence models and how they apply to your relationships, your work environment or your aspirations
Discover techniques to reframe your perception, critically explain your emotions, recognize the biases in your interpretations, and mitigate their impact on your well-being
Requirements
No previous emotional intelligence training is required to enroll in this course
Be open to a perspective change
Numerous pdf workbooks are included to enhance your learning experience
Taking notes is advised for the topics that foster self-reflection
This emotional intelligence course can be studied anywhere with a stable internet connection
Videos are downloadable and accessible on tablet, smartphone or computer
Description
Tired of the same emotional intelligence trainings based upon widely available theory? Discover a disruptive course that includes a critical outlook on the topic, designed to enhance your self-awareness, foster your well-being and self-control, and improve your relationships and career development.
Developing our emotional intelligence has proven benefits: on our well-being and mental health, our self-control, the quality of our relationships, the decisions we make under pressure, or our long-term choices. While many of us neglect our emotional abilities, a few questions can shed light on the reasons why it deserves your attention:
Are you satisfied with your career development or your job? Do you often feel under pressure? Are you fulfilled in your social, family or intimate relationships? Are you able to remain calm when you are frustrated? Do you know how to discipline yourself? Do you fear others' judgment? Do you try to be nice to everyone at the expense of your own well-being? Are you impulsive? Is your communication with others healthy?
These questions pertain to life areas where we will experience problems in our lifetime. Furthermore, our predicament can and will generate anxiety, frustration, anger, sadness or demotivation that we must learn to manage. Therefore, I want to make this training useful to your life and personal development. This course isn't merely a display of theory, it includes practical examples for you to identify with the principles put forward.
With this training that includes teachings from analytical psychology, NLP or cognitive-behavioral therapy, you will:
Learn about the use of emotional intelligence in your relationships, your workplace and your life
Understand your emotional triggers and mitigate their influence on your moods and behaviors
Expand your self-awareness to identify your negative thought patterns and foster your self-control
Improve your empathy and active listening skills to strengthen your social and professional engagement
Recognize your emotions and manage the negative ones (anger, stress, sadness)
Use tried and tested emotional intelligence tools to foster your fulfillment
This course is built to be pragmatic and to the point. Come and discover it by yourself, the first videos are at your disposal. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (workbooks in pdf format). You will also have access to all the updates to the content.
See you in the first video
Credits:
Picture: pch.vector
Song: Sappheiros - Embrace
Who this course is for:
This emotional intelligence course is open to all. We urge the participants to genuinely partake in the self-reflection it aims to provide
The multi-disciplinary topics covered in this course make it suitable for people who wish to enhance their self-awareness and self-control, develop their relationships or their career development
This course will be suitable for people who wish to better grasp their emotional triggers and control their reactions
This training is adapted to those who want to alleviate their stress and anxiety
This course is designed for those who wish to better understand their self-talk and avoid any associated emotional discomfort
Professionals, managers, employees, entrepreneurs, can all benefit from the teachings of this course
Homepage

https://www.udemy.com/course/path-to-emotional-intelligence/