Udemy - Qigong Yoga Fusion

Flow into Joy
What you'll learn:
Increase your energy.
Flow into serenity.
Open to more flexibility.
Elevate your wellbeing.
Requirements:
Beginner friendly. Go at your own pace.
Description:
Open up to more energy, serenity, flexibility, and wellbeing in this series of 10-12 minute qigong yoga fusion videos. Experience the benefits of yoga combined with those of qigong! After over twenty years of doing yoga, I increasingly added in qigong and energy medicine movements to my yoga asanas to achieve amazing results in my well-being, serenity, and bliss. Now I want to share my unique yoga qigong fusion with you.
Each video contains yoga poses combined with qigong movements to increase the flow of positive energy: through your body, around you, and within you. Gentle yet potent, each practice opens your body up to more self-healing, health and wellness. Practice a qigong yoga fusion video daily with deep, slow breathing to see the best results. When you breathe in, feel the belly become bigger and then your lungs to expand. Inflate your lungs like balloons- forward, backward, and into your side body as well. Deepening the breath and maintaining a deep breathing pattern while doing the movements takes time and attention. Be patient with yourself and keep returning your attention to your breath, eventually linking breath with movement.
The practices become very meditative and increase in their potency with repetition.
Over time, as you repeat the practices and become more comfortable with the movements, you can close your eyes and bring your attention more and more to the energy flowing. You will quiet the mind, increasing first your body awareness and then your connection with your higher-self or 'soul essence'.
Who this course is for:
A combination of yoga and qigong.
Homepage

https://www.udemy.com/course/qigong-yoga-fusion/