AloMoves - Total Reformer Pilates with Bianca Melas

Feel long, strong, and completely aligned with this collection of heat-building Reformer Pilates classes. Reformer workouts add extra resistance to give you a deeper connection to your muscles and leave you feeling centered through your body, mind, and soul. These six full-body, low-impact classes are designed for those with an existing Reformer practice, delivering a mindful burn that will energize you and deliver a dose of feel-good endorphins. From lunges to step-ups to pikes, prepare to get your body working in all planes of motion and challenge yourself in all the best ways.
In this series, you will
- Blend classic Reformer exercises with Bianca's signature style of training
- Tone your muscles from head to toe and build deep core strength
- Feel strong, empowered, and ready for any challenge
EQUIPMENT
Reformer
Weights
Reformer Box
Pilates Ball
Homepage

https://www.alomoves.com/series/total-reformer-pilates