Udemy - Improve your EQ with 15 Emotional Intelligence Activities

What you'll learn
Understand Emotional Intelligence and It's Importance
15 Activities to improve Emotional Intelligence (EQ)
Identify your areas of improvement
Case studies to understand importance and implication of EQ
Requirements
NA
Description
Emotional Intelligence Activities to Increase your EQ.
Develop Emotional Intelligence with 15 Practical Exercises. Learn to manage your emotions and have better quality life.
Welcome to the course!
In this course you will learn about emotional intelligence (EQ) and some of the activities that will help you develop your EQ. This course is suitable and beneficial for the people of all age groups having an adequate literacy level and also the ones who want to develop full range of human intelligence rather limiting themselves to standard IQ scores. Upon completion of the course you will be able to have a complete knowledge about how to perceive control evaluate and express your emotions as well as understand others emotions you will gain valuable skill that will help you to improve communication, management, problem solving, and relationships within the workplace and personal life.
In this course we will also discuss various case studies and practical problems that people experience because of low EQ. Along with worksheets you will be able to solve these problems or atleast have a framework to guide your clients if you are a counselor. This course is suitable for you to get an overview of what is emotional intelligence (EQ) and how to practically improve it? This course will help you to become a EQ counselor as well.
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
This course is created by Vishakha Bhalla under the guidance of Aman Varma who has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
Who this course is for
Psychology Students
Counselors & Educators
People wanting to improve their Emotional Intelligence (EQ)