On Breath - Breathwork and Pranayama Course

What you'll learn
Learn how to use your breath as a tool to take care of your mind and your body.
Learn how to create your own breathwork and Pranayama session.
Breathing Techniques
Pranayama
Meditation
Body Awareness
Requirements
Readiness to transform: Please only attend this course, if you are ready and willing to change your lifestyle and transform into a healthier life.
Self-reliance: It is important that you understand: I am only a guide, who can educate you about the techniques and the associated outcomes. But you need to do the work. You are responsible to stay on track with regular training in order to get the benefits of the techniques. And it is also you, who is responsible for your body. So, listen to it. Listen to your body.
Description
Breathing is not a binary activity, like either you do it (life) or not (dead). Not only is it important THAT we breathe, it is also important HOW we breath!
There are as many ways to breathe as there are foods to eat. And each way to breathe affects us in a different way - physiologically and psychologically. In this course we go beyond the ordinary inhale - exhale structure of breathing classes and look into the physiological details, psychological effects and even therapeutic applications of breathing techniques.
☆ 29 Hours Video Material
☆ 31 Techniques fully explained
☆ 25 Guided Sessions
☆ 5 Recorded Hypnosis Sessions
☆ Hypno-Breathwork®
☆ Meditations on Gratefulness
* all breathing & awareness techniques are fully explained
* info about therapeutical applications of the techniques
* psychological & physiological effects
* anatomy & physiology of breathing
* ... .
In a single day, we inhale about 10-20,000 liters of air, depending on your breathing behaviour, physical condition and exercise. That is a huge amount of air, and since one liter of air at 20 degrees weighs around 1,2 gram it makes up 12-24 kilos of air, in other words about 10 to 15 times more than the amount of food we eat.
One of the major goals of this course is to give you the confidence to create your own breathing sessions with the techniques you learn here.
After this course you will ...
☆ ... have learned important techniques to improve your awareness and strengthen your health.
☆ ... be able to create your own combination of techniques that suits you most, create your own breathing sessions and guide yourself through it .
☆ ... know the specific benefits that come with each technique.
During this course you will experience that...
☆ ... your attention span will have changed. Your concentration will improve.
☆ ... your ability to focus and hold this focus will increase.
☆ ... your mind will frequently enter a state of natural equanimity.
☆ .... you will have more overall energy and mental calmness during the day.
Enjoy the course!
Who this course is for
Everyone who wants to learn about the power of breathing.
Everyone who wants to improve health through behavior change.
Yogis who want to extend their knowledge of Pranayama.
Yoga teachers who want to deeper their Pranayama practice.
Homepage

https://www.udemy.com/course/on-breath-pranayama-and-breathwork/