Mantras For Transformation

What you'll learn
Know how to practice a variety of styles of mantras
Journalling prompts to encourage growth and transformation
Learn different ways to relax and meditate
Know the meaning and real life uses of many different mantras
Requirements
No previous experience necessary- just come with an open mind and this course will teach you everything you need to know.
Description
Mantras for Transformation- 10 days of mantras, meditation and reflection to encourage transformation from the inside out
This is a 10 day course to bring you in to the powerful and healing practice of mantra meditation.
Each day of this course will introduce you to a new mantra and dive in to its meaning, its traditional use, and a look at how it relates to everyday modern life.
Each mantra session is followed with some space to integrate the mantras deeper. Each session uses a different meditation following the mantra - that works with the theme of the mantra and some reflective questions to journal or think upon to help bring about clarity, release, joy and transformation.
Mantras can be a powerful, creative and musical way to meditate .
The mantra and meditation practices in this course are designed to help you
drop the internal chatter
increase your ability to focus your mind
invite clarity,
release emotions
cultivate bliss
help you to relax
and ultimately awaken you to your highest potential resting deep within you.
The mantras are sourced from a variety of spiritual traditions, coming from all over the world, ranging from Tibetan Buddhist mantras, to Indian Hindu mantras to Native American healing songs.
I very much hope you enjoy this course
:) Sacha
Who this course is for
People looking to learn how to practice mantras
People who love music and meditation
People who have something in their life (or within themselves) that they would like to transform
People who like journaling and/or reflective practices
People who are interested in spiritual traditions from all around the world
Homepage

https://www.udemy.com/course/mantras-for-transformation/