Udemy - Kundalini Yoga Stress Solutions

What you'll learn
Three 40 minute Kundalini Yoga classes for stress relief
Mantras and meditations for vibrational adjustment
Five stress relieving breathing techniques
Simple movements and poses that bring equilibrium to the entire being and energy centres
Enhanced self awareness of stress presentations and responses
Requirements
No previous yoga experience is needed. This is an accessible course for anyone that wishes to address stress in their lives.
Equipment required: a yoga mat or non-slip surface, a cushion or bolster to support a straight spine if needed.
Description
Imagine life without stress! Stress impacts lives in so many ways, it can high-jack your emotions, create physical responses such as being on high alert or disassociation, where you find yourself reacting to situations that you later feel could have been handled better.This Kundalini Yoga Stress Solutions course provides you with a go-to for stress relief. Participating in the classes will give you an opportunity to become responsive rather than reactive to perceived stresses, feeling a transformation on many levels, helping you find your equilibrium and better able to deal with day-to-day life.In this online yoga course, Mari Kendall, Kundalini Yoga Instructor and founder of Experience Transformation ™ takes you through 3 tailored classes that address 3 presentations of stress that may be affecting your life: · Kundalini Yoga to Calm Your Stress – reduces tension and stress for when you might be experiencing those elevated heart rate, sympathetic nervous system responses. · Release stagnant stress with Kundalini Yoga – improves circulation and increases motivation for when you might be feeling overwhelmed and lack motivation. · Kundalini Yoga for stress self-disconnection – for those times when you may be unaware of your own wants and needs and find yourself busy and distracted – this yoga class is a space for you to Reconnect to You.In each class Mari guides you through breathing techniques, postures, movement and mantra that relieve the manifestations of stress in your life. This course provides a go-to for whenever stress encroaches upon your life, providing relief and solutions to take forward with you and integrate into your life.
Overview
Section 1: Introduction
Lecture 1 Welcome & Course Introduction
Section 2: Kundalini Yoga to Calm Your Stress
Lecture 2 Calm Your Stress - Intro and Tune In
Lecture 3 Calm Your Stress Kundalini Yoga
Lecture 4 Calm Your Stress - Relaxation and Tune Out
Section 3: Kundalini Yoga to Release Stagnant Stress
Lecture 5 Release Stagnant Stress - Intro and Tune In
Lecture 6 Release Stagnant Stress Kundalini Yoga
Lecture 7 Release Stagnant Stress - Relaxation and Tune Out
Section 4: Kundalini Yoga to Reconnect to You
Lecture 8 Reconnect to You - Kundalini Yoga for Stress Self-Disconnection Intro & Tune In
Lecture 9 Kundalini Yoga to Release Stagnant Stress and Reconnect to You
Lecture 10 Reconnect to you - Relaxation & Tune Out
This course is for anyone that might find themselves stressed in the workplace or with home commitments, parental responsibilities and any other life occurrence that is causing stress.

Homepage

https://www.udemy.com/course/kundalini-yoga-stress-solutions/