Overcoming Anxiety and Fear A Simple Method to More Peace

What you'll learn
You'll learn how to remove the source of your anxiety and make it disappear.
You will be able to more quickly recover from sudden, unexpected stressful situations. What a relief!
You will be able to cultivate more peace in your daily life, both mentally and emotionally.
You will overcome specific fears, like the fear of snakes or public speaking, and help others do this too!
Requirements
Have an open mind
Have a strong desire to get rid of anxiety or fear
Be willing to try new things
Be patient with yourself - willing to take small steps, not giant leaps
Not being offended by spiritual concepts like God, Jesus and the Spirit of Truth
Description
I know what it feels like to live with anxiety. You worry about EVERYTHING. You can't fall asleep at night because your mind is constantly trying to prepare you for every possible worst case scenario.
You worry about what people think about you. You worry how they will react to what you say or do or how you dress. You never truly feel SAFE to just BE yourself. You are always looking over your shoulder, expecting or imagining something bad might happen.
The good news is - you can be FREE! I didn't think it was possible. I didn't know anyone who was free of anxiety. I read books, watched videos, journaled, but nothing actually changed in my life.
And then one day - BAM! Things began to shift and I got free! I was shocked at how simple it was - really shocked! So now I'm made this course so you can learn how simple it is for you too!
The purpose of this course is to simply help you discover and eliminate the root source of the things that make you feel anxious or afraid. This course will teach you how to cultivate more peace in your daily life and how to more quickly recover from unexpected stressful situations.
Who this course is for
People who are tired of living with anxiety every day.
People who are ready to make a change in order to have more Peace in their lives.
People who are open to new ways of looking at the world and themselves.
People who are spiritual and want a connection with something bigger than themselves.
This course is not for
People who just want a quick fix.
People who are not patient enough to DO the exercises - or at least try them.
People who cannot concentrate for 5-10 minutes without distraction.
People who are unwilling to change their behavior or thoughts and try something new.
People who suffer from severe trauma and/or anxiety, unless they have the support of a counselor or therapist.
Homepage

https://www.udemy.com/course/overcoming-anxiety-and-fear/