Complete Course Of Meditation & Yoga Nidra

What you'll learn
Generate a Personal Practice of Meditation
Breathing Regulation Techniques - Pranayama
Sound and Mantras Meditation Techniques
Mindfulness Techniques
Yoga Nidra
Theory and Fundamentals of Meditation
Requirements
No previous experience is required
Description
Meditation is an invaluable tool that allows us to control the mind, improve memory and concentration, balance nerves, relieve tension, stress, anxiety, insomnia and other ailments, generate a state of harmony and well-being. Including the practice of meditation in your daily routine will help you make profound significant changes that will greatly benefit your life.With the complete meditation guide from Estudio Korunta you can learn to meditate from scratch and start your practice from the very first day with guided sessions following a well-structured program. This course has been designed with the aim of providing you with knowledge of meditation techniques so that you can develop a solid personal practice and integrate it into your daily life.Theoretical background will be reviewed, and different techniques will be explored such as:- Conscious Relaxation- Pranayama (breath regulation)- Trataka (gaze concentration)- Nada Yoga (Yoga with sound)- Mantra Meditation- Mindfulness Techniques- Bhakti Yoga (devotional meditation)- Yoga Nidra (Yoga of sleep)This course is based on Yoga and Vedanta teachings, it is an intensive course that includes more than 50 lessons that follow a progressive order and each of the lessons has clearly detailed explanations and 32 guided practices that you can download to follow them whenever you want , wherever you want.
Overview
Section 1: Introduction
Lecture 1 I. Introduction
Lecture 2 II. Meditation Fundamentals
Section 2: Guided Meditations
Lecture 3 1.1 Sankalpa - Relaxation - Introduction
Lecture 4 1.2 Sankalpa - Relaxation - Practice
Lecture 5 2.1 Prana Vikshana - Introduction
Lecture 6 2.2 Prana Vikshana - Practice
Lecture 7 3.1 Yogic Breathing - Introduction
Lecture 8 3.2 Yogic Breathing - Practice
Lecture 9 4.1 Ujjayi Pranayama - Introduction
Lecture 10 4.2 Ujjayi Pranayama - Practice
Lecture 11 5.1 Pratiloma Ujjayi - Introduction
Lecture 12 5.2 Pratiloma Ujjayi - Practice
Lecture 13 6.1 Nadi Sodhana - Introduction
Lecture 14 6.2 Nadi Sodhana - Practice
Lecture 15 7.1 Trataka - Introduction
Lecture 16 7.2 Trataka - Practice
Lecture 17 8.1 Ajapa Japa - So'Ham - Introduction
Lecture 18 8.2 Ajapa Japa - So'Ham - Practice
Lecture 19 9.1 Brahmari Pranayama - Introduction
Lecture 20 9.2 Brahmari Pranayama - Practice
Lecture 21 10.1 Aum Japa - Introduction
Lecture 22 10.2 Aum Japa - Practice
Lecture 23 11.1 Mantra Japa - Introduction
Lecture 24 11.2.1 Ganapati Mantra Japa - Practice
Lecture 25 11.2.2 Shiva Mantra Japa - Practice
Lecture 26 11.2.3 Vishnu Mantra Japa - Practice
Lecture 27 11.2.4 Krishna Mantra Japa - Practice
Lecture 28 11.2.5 Rama Mantra Japa - Practice
Lecture 29 11.2.6 Durga Mantra Japa - Practice
Lecture 30 11.2.7 Lakshmi Mantra Japa - Practice
Lecture 31 11.2.8 Saraswati Mantra Japa - Practice
Lecture 32 12.1 Samantraka Pranayama - Introduction
Lecture 33 12.2.1 Samantraka Pranayama - Chanting Tutorial
Lecture 34 12.2.2 Samantraka Pranayama - Practice
Lecture 35 13.1 Sakshi Bhava - Introduction
Lecture 36 13.2.1 Sakshi Bhava I - Practice
Lecture 37 13.2.2 Sakshi Bhava II - Practice
Lecture 38 13.2.3 Sakshi Bhava III - Practice
Lecture 39 14.1 Pratipaksha Bhavana - Introduction
Lecture 40 14.2 Pratipaksha Bhavana - Practice
Lecture 41 15.1 Maitri Upasana - Introduction
Lecture 42 15.2 Maitri Upasana - Practice
Lecture 43 16.1 Ishwara Upasana - Introduction
Lecture 44 16.2 Ishwara Upasana - Practice
Lecture 45 17.1 Sakshi Upasana - Introduction
Lecture 46 17.2 Sakshi Upasana - Practice
Lecture 47 18.1 Yoga Nidra - Introduction
Lecture 48 18.2.1 Yoga Nidra I - Practice
Lecture 49 18.2.2 Yoga Nidra II - Practice
Lecture 50 18.2.3 Yoga Nidra III - Practice
Lecture 51 18.2.4 Yoga Nidra IV - Practice
Lecture 52 18.2.5 Yoga Nidra V - Practice
Lecture 53 18.2.6 Yoga Nidra VI - Chakra Visualization - Practice
Section 3: Conclusion
Lecture 54 Conclusion
This course is suitable for all people

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