7 Day Taste Of Meditation Course

What you'll learn
Develop the knowledge and skills to practice 7 different styles of meditation
Get a taste for Mindfulness, Yoga Nidra, Vedic Mantra, Vipassana, EFT Tapping, Reiki, Chakras & how to meditate with nature
Increase stress resilience by learning how to soothe your nervous system
Enhance your ability to listen to your intution or "inner knowing"
Strengthen your ability to connect with the people around you and your environment
Feel more positive, more often
Requirements
No prior meditation experience needed; this course is great for beginners and those wanting to restart or refresh their practice.
Description
Knowledge and practice is power. Become empowered with these 7 meditation techniques in 7 days. What techniques are covered?Mindfulness Yoga NidraVipassanaEFT TappingVedic Mantra Nature Reiki & ChakrasWhat's involved?Each day of this course has around 20 minutes of content.Firstly, there's a knowledge session - this explains the technique for that day.Secondly, there's a 5 question multi-choice quiz on the technique for that day.Thursday, there's a guided practice session with minimal prompts - on some days, this may simply consist of bells that ring at regular intervals to keep you on track.Something you'll quickly find is that meditation liberats more time than it consumes.Sally from Daily Practise designed this course for both beginners and experienced meditators - so whether you've never tried it before or you're simply looking to deepen, broaden or refresh your practice, this course is for you.What benefits might you notice?Reduced stress, anxiety, burnout and overwhelm Increased resilience and positive emotions like love, joy and peaceHeightened intuition and clarity of mindGreater ability to let go of things you can't control Improved relationships So if you want to reduce stress in your life, feel more connected to the people around you, have a stronger sense of your intuition or start feeling more positive emotions, like joy, love and peace in your life, don't hesitate to get started - you can sign up today.A present mind is a happy mind. There is no time like the present to start being present.
Overview
Section 1: Introduction & Mindfulness
Lecture 1 Welcome Message & Overview
Lecture 2 Mindfulness Knowledge
Lecture 3 Mindfulness Practice
Section 2: Day 2. Yoga Nidra
Lecture 4 Yoga Nidra Knowledge
Lecture 5 Yoga Nidra Practice - With Music
Lecture 6 Yoga Nidra Practice - No Music
Section 3: Day 3. Vipassana
Lecture 7 Vipassana Knowledge
Lecture 8 Vipassana Practice
Section 4: Day 4. EFT Tapping
Lecture 9 EFT Tapping Knowledge
Lecture 10 Relieving Pressure Tapping Practice
Lecture 11 Happiness Tapping Practice
Section 5: Day 5. Mantra
Lecture 12 Mantra Knowledge
Lecture 13 Mantra Practice
Section 6: Nature
Lecture 14 Nature Knowledge
Lecture 15 Nature Practice
Section 7: Day 7. Reiki, Chakras & Warm Wishes from Sally
Lecture 16 Reiki & Chakra Knowledge
Lecture 17 Reiki & Chakras Practice - With Music
Lecture 18 Reiki & Chakra Practice - No Music
Lecture 19 Well done & Warm Wishes
Section 8: Additional Content | Tapping out of Stress & Anxiety
Lecture 20 EFT Tapping for Stress & Anxiety
People keen to try different meditation techniques.,People who would like to reduce stress, overwhelm and burnout.

Homepage

https://www.udemy.com/course/7-day-taste-of-meditation/