Nourishment Your @ Home Retreat Cooking, Yoga & Relaxation

Nourish yourself right now and lift your burnout! Eat well, relax & move gently right at home.
What you'll learn
Nourish your body with easy to make healthy meals.
Discover what YOU need to de-stress.
Reduce physical tension with gentle yoga and breathing.
Calm your mind with simple meditation techniques.
Feel more relaxed to take on life's challenges.
Requirements
Perfect for beginners and seasoned yogis & chefs!
You already posses everything you need to feel restored ; I will help you discover where it is, what it is, how to access it.
Description
Can't Take A Vacation But Need to Recharge? Get a thorough guide to Recharging your Body, Mind, Heart and Belly :) You can do this in just a few hours hours! When you bring healthy food, gentle movement and real relaxation together you make 'wellness magic'. This is your recipe to feel less stressed, anxious and catch up on good sleep. And the best part is you can have all this without taking a week off work or spending a ton of money which also removes stress. You will feel recharged from the inside out. You want to enjoy your life more right?! You already know if you were exercising more, eating better and sleeping better things would improve. But you can't find the time and a vacation is out of the question; it's too expensive and you can't take time off. You are exhausted and life is out of balance. 100% save up for that vacation this year, I love to travel too, but don't wait to take care of yourself! Take the weekend or a few days to feel like a new person; nourished and recharged. The program is fun and easy to follow, we are basically gonna retreat together at your home at your pace. LAYOUT5 part mini series. 1. Recharge = mindful cooking (food prep) + gentle yoga + relaxation techniques 2. Relax = mindful cooking (breakfast) + gentle yoga + mindfulness exercise + stress management tip 3. Restore = mindful cooking (lunch) + stress release flow + enjoying life + the magic of breathing4. Center = mindful cooking (snacks) + yin yoga + your beautiful mind + meditation 5. Connect = mindful cooking (dinner) + restorative yoga + closing ceremonies * All meals are gluten free. PDF Grocery list, 9+ recipes and wellness handouts included. Let me look after you for a change. I definitely know how you feel!Jenn
Overview
Section 1: WELCOME !
Lecture 1 Welcome
Section 2: RECHARGE ~
Lecture 2 Recharge - Hello!
Lecture 3 COOKING: Retreat Food Prep
Lecture 4 MINI WEBINAR : Turning Stress into Tranquility
Lecture 5 YOGA CLASS: Sun Salutations for Beginners
Lecture 6 YOGA CLASS: Sun Salutations for Level 1 and up
Lecture 7 MEDITATION: Candle Gazing
Section 3: RELAX ~
Lecture 8 Relax: Hello!
Lecture 9 COOKING: Fruity Breakfast Bowl
Lecture 10 COOKING: Chocolate Banana Protein Smoothie
Lecture 11 MINI WEBINAR: Being Present and Aware
Lecture 12 MINI WEBINAR: Breath Fun Facts and Pranayama
Lecture 13 BREATHING EXERCISE: 3 way yogic breath
Lecture 14 YOGA CLASS: Chair Yoga
Section 4: RESTORE ~
Lecture 15 Restore: Hello!
Lecture 16 COOKING: Terrific Coconut Tofu
Lecture 17 COOKING: Green Goddess Salad
Lecture 18 MINI WEBINAR: The Three Gunas (A balanced state of being)
Lecture 19 MINI WEBINAR: What is Asana?
Lecture 20 BREATHING EXERCISE: 6-6-2
Lecture 21 YOGA CLASS: Yin Yoga
Lecture 22 SELF DISCOVERY: Who are you today?
Section 5: CENTER ~
Lecture 23 Center: Hello!
Lecture 24 COOKING: Nothing but love wrap
Lecture 25 MINI WEBINAR: The science behind meditation
Lecture 26 MINI WEBINAR: Mudras
Lecture 27 YOGA CLASS: Basic Yoga & Stretch
Lecture 28 MINI WEBINAR: Meditation Postures
Lecture 29 MINI WEBINAR: Tips to prepare for Meditation
Lecture 30 MEDITATION : Exhale what you do not need.
Section 6: RECONNECT ~
Lecture 31 Reconnect: Hello!
Lecture 32 COOKING: Light me up soul food dinner
Lecture 33 YOGA CLASS: Restorative Yoga
Lecture 34 MINI WEBINAR: More ways to manage your stress, keep learning!
Lecture 35 MINI PODCAST: Positive send off (audio only)
Lecture 36 MEDITATION: Travel to the center of the earth
Experiencing overwhelm and need a break.,Feel stressed buy can't take time off.,Life is about everyone else and not you.,​Need new healthy easy meal ideas.,​You just want to feel like you've been on vacation, without spending the money!


Homepage

https://www.udemy.com/course/nourishment-your-home-retreat-cooking-yoga-relaxation/