Yoga Nidra The Art Of Relaxation

The ultimate relaxation technique for releasing stress and tension.
What you'll learn
Identify and release tension.
A time tested Yogic Relaxation method.
Clear unwanted subconscious patterns
Create new patterns of behaviour by accessing deep states of awareness
Increase depth of sleep and relaxation
Activate the body's innate healing capacities
Requirements
No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
Headphones to be used for a really immersive experience.
Description
Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation and understand methods of relaxation with this course. There are two sections, in the first section deals with the theory and its practical implication whereas the second section is pure experience. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind our Actions.Yoga Nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing that it works the same for you. I am deeply honoured you have chosen me as your instructor for this course!Clear unwanted subconscious patternsCreate new patterns of behaviour by accessing deep states of awarenessConjure states of mind at willIncrease depth of sleep and relaxationAccess greater potential in life, with increased focus and mental clarityActivate the body's innate healing capacities
Overview
Section 1: Understanding the Art of Relaxation : Yoga Nidra
Lecture 1 What is Yoga Nidra ?
Lecture 2 Steps to Healing Relaxation
Lecture 3 Yoga Nidra level 1
Lecture 4 Stress and Dissipation of energy
Lecture 5 Yoga Nidra Level 2
Lecture 6 Suppression of Emotions
Lecture 7 Yoga Nidra level 3
Lecture 8 importance of turning inwards & body-mind relaxation
Lecture 9 Yoga Nidra level 4
Section 2: Experience Yoga Nidra
Lecture 10 yoga nidra level 5
Lecture 11 Yoga nidra level 6.1
Lecture 12 Yoga Nidra level 6.2
Lecture 13 Yoga Nidra level 6.3
Lecture 14 Yoga Nidra level 6.4
Lecture 15 Yoga Nidra Level 7.1
Lecture 16 Yoga Nidra Level 7.2
Lecture 17 Yoga Nidra Level 7.3
Lecture 18 Yoga Nidra Level 7.4
Lecture 19 Yoga Nidra Level 8.1
Lecture 20 Yoga Nidra Level 8.2
Lecture 21 Yoga Nidra Level 8.3
Lecture 22 Yoga Nidra Level 8.4
This course is for you, if you're new to meditation or an expert practitioner.,If you are suffering with anxiety.,If you always feel tired.,If you want to release stress , anxiety and the hectic pace of modern life.,If you're looking to become a better version of yourself.,if you are looking for Yoga Nidra from the authentic tradition.


Homepage

https://www.udemy.com/course/the-art-relaxation-yoga-nidra/