Yoga Nidra For Deep Sleep

Using the ultimate relaxation technique for releasing stress and drifting into a deep sleep
What you'll learn
A systematic method to release stress and anxiety.
Drift into deep sleep by following some simple instruction while lying down.
Sleep longer and deeper regularly
These Yoga Nidra meditations helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep.
Requirements
No Requirements, Just lie down on your bed and follow the instructions
Description
Yoga Nidra is a form of meditation in which you are guided into a state of deep relaxation. The word "Nidra" means sleep, so it's no surprise that Yoga Nidra is often used to help you fall asleep. These Yoga Nidra's are designed to be used to train the mind to enter into a deep relaxation state before you go to sleep. These help you wake up feeling refreshed and energized, or even help you with anxiety or depression.Yoga Nidra is a yogic sleep technique that has been used for centuries to induce deep relaxation. In Yoga Nidra, a meditative state is induced, which is an altered state of consciousness that is characterized by complete mental and physical relaxation. Yoga Nidra helps you achieve deep relaxation and enter a restful sleep by just following some simple instructions while lying down. These Yoga Nidra meditations help us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace, and ultimately into a deep and restful sleep. This course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It's easy to follow, just lie down on your bed and follow the instructions.
Overview
Section 1: Effortless Sleep
Lecture 1 Effortless Sleep
Lecture 2 Yoga Nidra For Sweet Sleep
Lecture 3 Journey Into Deep Sleep
Lecture 4 Peaceful sleep with yoga nidra
Lecture 5 Sleep Yoga Nidra For Insomnia
Lecture 6 Yoga Nidra For Sleep & Rest
Lecture 7 A Restful Deep Sleep Using Yoga Nidra
Lecture 8 Relax Into Sleep Guided Yoga Nidra
Lecture 9 A Restful Deep Sleep Using Yoga Nidra
Lecture 10 Yoga Nidra For Sleep & Rest
Lecture 11 Yoga Nidra For Restorative Sleep
Lecture 12 Ease Insomnia With Yoga Nidra
Lecture 13 Guided Deep Sleep Using Yoga Nidra
Lecture 14 Yoga Nidra For Deep Sleep
Lecture 15 Drift Into The Deepest Sleep
Anybody who have trouble falling into sleep, or don't feel well rested upon waking up.,People who are busy and want to make the most of their sleep time,People who live high stress lives and want to calm their mind and fall asleep quickly and easily,People who want to help others improve their sleep (such as coaches or loved ones)


Homepage

https://www.udemy.com/course/yoga-nidra-for-deep-sleep/