How To Manage Stress & Build Resilience

What you'll learn
Provide you with clear WAYS of recognising stress , sources and causes
It will illustrate ways in which you can begin to DEAL with stress
Offer you an opportunity to ASSESS and build your resilience
It will provide you with practical TOOLS & TECHNIQUES to apply
It will stimulate ACTION
Requirements
The issues of stress affects each one of us at one point in our lives, at work or in our personal lives. Be open, non judgmental and patient with yourself as you work through this course.
Description
High levels of stress can have adverse effects. According to Health & Safety Executive,stress, depression or anxiety accounted for 17.9 million days in 2019/20. On average, each person suffering took around 21.6 days for stress, depression or anxiety.The last few years haven't been easy for anyone. We've had an actual pandemic, a war in Europe, record-breaking inflation that has triggered a recession! All this stuff can be scary, induce fear and has left many people feeling anxious, stressed, uncertain about tomorrow, and wondering how we are expected to cope with everything that is going on!Stress either in your personal life or in the workplace is a serious matter. It should not be ignored as you are likely putting your health at risk. There are many things that can be done to reduce stress and to help deal with the times when stress is inevitable.This course will cover causes of stress, stress at the workplace, stress management and how to build resilience. The course will equip you with knowledge, tools and techniques to systematically evaluate the causes of stress in your life, and respond to and manage stress. It will also provide you with tools and techniques to build resilience in our ever-changing world.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course introduction
Lecture 3 Student Introduction
Lecture 4 Aims of the course
Lecture 5 Course Structure
Section 2: Pressure
Lecture 6 Why pressure occurs
Lecture 7 Types of pressure
Lecture 8 What Is stress?
Lecture 9 Causes of Stress
Lecture 10 Body's response
Lecture 11 Effects of stress
Lecture 12 How to recognise stress
Lecture 13 Warning signs
Lecture 14 Beyond your control
Lecture 15 Your thoughts
Lecture 16 Stress test
Lecture 17 Section summary
Section 3: Stress at the workplace
Lecture 18 Stress at the workplace introduction
Lecture 19 Stressor at work
Lecture 20 Workload
Lecture 21 Relationships
Lecture 22 Organisation culture & training
Lecture 23 Blame culture
Lecture 24 Dealing with change
Lecture 25 Dealing with conflict
Lecture 26 Working with people
Lecture 27 Section summary
Section 4: Stress Management
Lecture 28 Section introduction
Lecture 29 Perspective
Lecture 30 Taking back control
Lecture 31 Time
Lecture 32 The 80/20 rule
Lecture 33 Responding to pressure
Lecture 34 Section summary
Section 5: Building Resilience
Lecture 35 Section introduction
Lecture 36 Building resilience
Lecture 37 Uncertainties
Lecture 38 Exercising
Lecture 39 Habits
Lecture 40 Relaxation techniques
Lecture 41 Visualization techniques
Lecture 42 Support network
Lecture 43 Section summary
Section 6: Getting Sustainable Results
Lecture 44 Section introduction
Lecture 45 Mental health first aid
Lecture 46 Prevention
Lecture 47 Your role
Lecture 48 Supporting others
Lecture 49 Section summary
Section 7: End of Course
Lecture 50 Course summary
Lecture 51 End of course and review rating
Lecture 52 Support materials
This course if for you if have a job that sometimes seem too demanding of your time and energy. If you have experienced mild or serious stress and you sometimes find yourself wondering if you are stressed then this course is for you. Also, if you would you like to build resilience.,Stress either in your personal life or in the workplace is a serious matter. It should not be ignored as you are likely putting your health at risk. There are many things that can be done to reduce stress and to help deal with the times when stress is inevitable.,If you would like to build resilience then this course is for you.


Homepage

https://www.udemy.com/course/how-to-manage-stress-build-resilience/