Balanced Meals Master Class

What you'll learn
Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.
How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations
Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner
Many fibre dietary foods, carbohydrate dietary foods, multivitamins,
Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.
Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day
Shown real-time pictures of what a balanced meal will look like in practical terms has been explained
also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.
Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Description
About This Master Class:This course teaches students about the understanding of balanced meals and why it's very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of the people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50% has been taught in this course.Benefits of the Master Class:Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.Shown real-time pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: About this Course
Lecture 2 About this Course
Section 3: Stats About Balanced Meals
Lecture 3 Stats About Balanced Meals
Section 4: Science Behind Healthy Meals
Lecture 4 Science Behind Healthy Meals
Section 5: Dont Skip Breakfast
Lecture 5 Dont Skip Breakfast
Section 6: Lunch how to Plan
Lecture 6 Lunch how to Plan
Section 7: Protein Importance & How much to take ?
Lecture 7 Protein Importance & How much to take ?
Section 8: Food & Beverages to Avoid
Lecture 8 Food & Beverages to Avoid
Section 9: Fibre very Important for Digestion
Lecture 9 Fibre very Important for Digestion
Section 10: Carbs Importance in Balanced Meals
Lecture 10 Carbs Importance in Balanced Meals
Section 11: Vitamins, Micro,Macro,Phytonutrients
Lecture 11 Vitamins, Micro,Macro,Phytonutrients
Section 12: What i Eat ? Healthy Meals Pictures
Lecture 12 What i Eat ? Healthy Meals Pictures
Section 13: Workout Pre:Post Balanced Meals
Lecture 13 Workout Pre:Post Balanced Meals
Section 14: Is Healthy Costly ?.
Lecture 14 Is Healthy Costly ?.
Section 15: Is Healthy Costly ?
Lecture 15 Is Healthy Costly ?
Section 16: Learning Recap & Conclusion
Lecture 16 Learning Recap & Conclusion
Anyone who wants have healthy end to end life body,Anyone who wants to have healthy life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life


Homepage

https://www.udemy.com/course/balanced-meals-master-class/