Health & Wellness Master Class

What you'll learn
Students will learn about the Basic important statistics of health
Wellness with respect to protein consumption, awareness of obesity etc with numbers and data that has been projected.
Also students can learn about protein
How much is really required per day for consumption has been explained with numbers
statistics and awareness towards that in the Indian vegetarian or non-vegetarian population.
Importance of fibre, calcium, omega-3 fatty acid has been explained.
Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Description
About This Master Class:This course teaches students about Basic awareness of Health and wellness by the Doctor Loveleena Nadir Who is an obstetrics and gynaecology specialist for more than 36 years in India's leading hospital. She shared about the basic health and wellness tips on how to take care of ourself by teaching topics such as protein, fibre, calcium, skin health, intestinal gas health, sexual health et cetera in this whole courseBenefits of the Master Class:Students will learn about the Basic important statistics of health and wellness with respect to protein consumption, awareness of obesity etc with numbers and data that has been projected.Also students can learn about protein and how much is really required per day for consumption has been explained with numbers and statistics and awareness towards that in the Indian vegetarian or non-vegetarian population.Importance of fibre, calcium, omega-3 fatty acid has been explained.Importance of skin health, intestinal gut health and sexual health has been explained with numbers and statistics and how we can able to improve it by consumption of good supplements and food habits.There is no one study which shows all the nutrition some vitamins can get in our regular food every day. That is why it's very important to take supplements to fulfil our self in terms of calcium, protein, fibre, and vitamin deficiencies. This has been explained in this course.Teaching methodology is super simple:Super SimplicityStep to Step ProcessSimple TheorySimple ModelSimple ImplementationNo ComplexitySuper Clarity.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: About this Course - Health & Wellness
Lecture 2 About this Course - Health & Wellness
Section 3: General Statistics
Lecture 3 General Statistics
Section 4: Protein-Stats & Importance
Lecture 4 Protein-Stats & Importance
Section 5: Omega 3 Fatty acid - Importance
Lecture 5 Omega 3 Fatty acid - Importance
Section 6: Gut Health
Lecture 6 Gut Health
Section 7: Fibre Stats & Importance
Lecture 7 Fibre Stats & Importance
Section 8: SKIN Health
Lecture 8 SKIN Health
Section 9: Recap Learnings & Conclusion
Lecture 9 Recap Learnings & Conclusion
Anyone who wants have healthy end to end lifestyle,Anyone who wants to have healthy and balanced life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life


Homepage

https://www.udemy.com/course/health-wellness-dr-lovlina-nadir-master-class/