Nada Yoga - The Yoga of Sound

Explore your inner sound -the sound of silence- through yoga, pranayama (breath work), mantra, sound and meditation.
What you'll learn
How to use sound as a tool for healing
Still your body with gentle yoga poses
Settle your breath with pranayama (breath work) exercises
Quite your mind with mantras, mudras, and vocal toning
Calm your emotions with sound healing meditations
Bring back balance through the practice of Yoga Nidra (yogic sleep)
Activate, energise and balance your chakras with Bija (seed) mantras
Learn how to play Tibetan singing bowls and the Shaman drum
Requirements
No previous experience needed
All levels of fitness welcome
This course is 100% self-paced
Description
Explore your inner sound through a unique fusion of yoga, breath work, mantra, sound and meditation. And discover the healing power of sound, in this 100% self-paced online Nada (sound) Yoga course. ?Nada means 'flow of sound' and yoga means 'union'. Nada Yoga (or Sound Yoga) is the process of uniting the individual mind with cosmic consciousness through the flow of sound. By tracing the origin of sound, music, thoughts and feelings to their source, through a unique fusion of yoga asana, breath work, chanting, vocal toning and meditation, we can experience the pure silence of consciousness. Learn how to use sound as a tool to calm the body mind and soul, using a wide variety of techniques. Each class is themed and has a yoga (asana) part, a Pranayama (breath work) part, mantra, and sound meditation, focusing on multiple levels of wellbeing.You will have access to 30+ videos and audio recordings, filled with yoga poses, meditation techniques, mantras from around the world, and therapeutic sounds + tutorials on how to heal yourself and others through sound, and how to play sound healing instruments.This gentle practice is great for anyone who would like to experience the power of sound, and learn how to use it in their daily life. This course is also a fantastic resource for beginner -and experienced yogis, meditation practitioners, mantra enthusiasts, and yoga teachers looking for inspiration on how to incorporate sound into their own classes.Your sound journey starts here...
Who this course is for
People who like to learn more about the power of sound
Beginner and experienced yogi's wanting to experience one of a kind yoga classes
Sound Healers who like to bring new techniques to their offerings
Yoga teachers who like to incorporate sound into their classes
Yoga teachers who are looking for inspiration
People who like to find balance, peace and harmony, through yoga and sound
People who want to learn easy and accessible yoga and meditation techniques
Homepage

https://www.udemy.com/course/nadayoga/