The Map Yoga Path To Relieve Stress And Anxiety

What you'll learn
Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
Experience a calmer state of mental and emotional wellbeing.
Use yoga in a traditional way for personal and life transformation.
Know how to meditate using mindfulness meditation techniques.
Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
Improve your physical health, mobility and flexibility.
Identify energy draining mental habits and know how to improve your energy.
Know the importance and role of perception in creating negative or positive states of being.
Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
Use the power of presence to heal and release past wounds.
Gain insight into how you can increase your resilience and confidence.
Gain an understanding of how to become a conscious life creator.
Live in a more liberated and authentic way with the self and others.
Engage in a higher degree of heart-centered living.
Experience life with a greater sense of ease, joy and wellbeing.
Requirements
A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
No prior experience in yoga or meditation is required.
Description
Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living.
Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence.
Take this course to
Reduce your worry, anxiety and stress
Increase your joy, inner peace and satisfaction
Live with a greater degree of stillness and ease
Improve your confidence and resilience
Improve your energy levels and wellbeing
Improve physical, mental and emotional health
Heal and let go of past wounds
Become a conscious life creator
Cultivate mindfulness, acceptance and presence in your life
Engage in a higher degree of heart-centered living
Liberate yourself to live in an authentic way that is aligned with the truth of who you are!
The MAP Yoga Path course was created to help you learn how to work effectively with your mind in order to bring about less stress and more positive states of being. Its intention is to empower you to know that you have a choice with respect to how you create and experience your life. Whether you are on a journey of personal development, self-growth or spiritual evolution and are seeking to understand yourself and your life better, this course will enrich you and your life.
By taking the MAP Yoga Path you are on your way to positive life transformation.
The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.
Begin your journey on the MAP Yoga Path today!
Overview
Section 1: The MAP Foundations
Lecture 1 Introduction
Lecture 2 What is Stress?
Lecture 3 What is Wellbeing?
Lecture 4 What is Yoga?
Lecture 5 What is Presence?
Lecture 6 The Tree of Presence
Lecture 7 Mindfulness as the Root
Lecture 8 Acceptance as the Core
Section 2: MAP Enhancing Asana Practice
Lecture 9 Introduction to the Yoga Asanas
Lecture 10 Posture 1 - Sukhasana
Lecture 11 Posture 2 - Balasana
Lecture 12 Posture 3 - Tadasana
Lecture 13 Posture 4 - Vrksasana
Lecture 14 Posture 5 - Utkatasana
Lecture 15 Posture 6 - Savasana
Section 3: Applying MAP in Your Everyday Life
Lecture 16 See Things as They Are
Lecture 17 Exercise Your Choices
Lecture 18 Release Your Resistance
Lecture 19 Transform Your Attachment
Lecture 20 Neutralize Your Reactivity
Lecture 21 Live from the Heart
Section 4: Heart-Centered Enhancing Asana Practice
Lecture 22 Introduction to Heart-Enhancing Asanas
Lecture 23 Anjali Mudra
Lecture 24 Posture 7 - Parsvottanasana
Lecture 25 Posture 8 - Virabhadrasana I
Lecture 26 Posture 9 - Virabhadrasana II
Lecture 27 Posture 10 - Viparita Virabhadrasana
Lecture 28 Posture 11 - Prasarita Padottanasana
Lecture 29 Posture 12 - Janusirsasana
Section 5: Meditations
Lecture 30 Introduction to Meditation
Lecture 31 Overcoming Meditation Challenges
Lecture 32 Mindfulness Meditation (breath awareness)
Lecture 33 Mindfulness Meditation (body awareness)
Lecture 34 Heart-Centered Meditation
Lecture 35 Wholeness of Being Meditation
Lecture 36 A 5-Minute Guided Mindfulness Meditation
Section 6: Conclusion
Lecture 37 Summary & Resources
Lecture 38 E-Book: Nature-Inspired Presence Reflections
Section 7: BONUS — Weekday Morning 15 Minute Yoga Asana Exercises
Lecture 39 Monday Morning 15 Minute Yoga Asana Practice
Lecture 40 Tuesday Morning 15 Minute Yoga Asana Practice
Lecture 41 Wednesday Morning 15 Minute Yoga Asana Practice
Lecture 42 Thursday Morning 15 Minute Yoga Asana Practice
Lecture 43 Friday Morning 15 Minute Yoga Asana Practice
This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.,This course is best suited for those who are ready to take personal accountability and action to bring about effective change.,This course is best suited for those who are open to some spiritual topics, as they pertain to yoga and meditation.,This course is NOT for you if you are strictly looking for a physical yoga program.,This course may NOT be suitable for those who require medical intervention for serious depression or severe anxiety.


Homepage

https://www.udemy.com/course/map-yoga-path/