Meditation 101 - How To Meditate

What you'll learn
Learn Meditation Basics, Breathing, Posture and Benefits!
Heal Your Mental State
Reduce Stress and Anxiety
Find Inner Peace
Live Deeply In The Moment
Requirements
No Experience Necessary! - Beginners Welcome
Description
Meditation is a practice that's older than we know, incredibly effective for mental/emotional health and scientifically proven to be dramatically effective! There are many different methods of meditation. In this course however, we're going to learn the basics. You really don't need anything else but feel free to explore other modalities.Aside from spiritual seekers, you'll find high performance CEOs, athletes, inventors, and even the US Military use the practice of meditation because it's JUST THAT EFFECTIVE! I've seen clients walk out of chronic anxiety is less than two weeks, and witnessed other clients completely transform their lives in a matter of months. It's a truly effective tool that's rather misunderstood and masked in religious pretense.Are you ready to walk out of a dysregulated nervous system? Maybe eliminate your anxiety? Who knows, you might even find inner peace and live the rest of your life is pure freedom. When you have control over your mind, you have control over your life. This course has everything you need to start an effective meditation practice. I discuss the purpose of meditation, the magical neurological events that happen in our bodies, how to sit, how to breathe, how to observe your thoughts, how to clear your feelings and how to create presence. It's simple, easy to understand and has everything you need to get going! Enjoy!Daniel Tyack
Overview
Section 1: Introduction
Lecture 1 Welcome To Meditation 101
Lecture 2 Intro To Meditation
Lecture 3 Why We Meditate
Section 2: Meditation Basics
Lecture 4 The Breath
Lecture 5 Understanding Meditation Posture
Lecture 6 Observation
Lecture 7 Creating Space
Lecture 8 Higher Consciousness
Section 3: Guided Meditations
Lecture 9 Let's get practicing!
Lecture 10 Emotional Clearing Meditation
Anybody who wants to learn to meditate or create a better practice!


Homepage

https://www.udemy.com/course/how-to-meditation-101/