The Most Effective Meditation Course

What you'll learn
Create moments of meditation breaks in your day
Learn & deepen your meditation practice
Develop focus and clarity
Train your mind and emotional system
Improve your mental and physical health
Requirements
This course is suitable for everyone
Description
Meditation has never been so accessible, pleasant, and easy to learn! Imagine yourself going instantly into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to recharge and re-center within minutes from anywhere with the press of a button.You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.It's time to take a moment to breathe & relax, where and whenever you need it the most!An audio course to enjoy and learn meditation. Benefits of this meditation courseBrain empowerment & better focusHeal mind & bodyRelieves stress, anxiety & depressionEmotional health and well-beingWho is this course for?Learn and deepen your meditation practiceCreate short meditation breaks in your dayRegain focus and clarityTrain your mind and emotional systemImprove your sleepIf you want to live mentally and emotionally balancedWhat is included in this meditation audio course?TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotionsGUIDED MEDITATIONS: 18 short guided meditation sessions on several topicsMEDITATION JOURNAL: A printable daily meditation journalE-book "All you need to know about meditation"* This is an 'audio-only' course
Overview
Section 1: Introduction
Lecture 1 Mindfulness and meditation journal
Lecture 2 Welcome to the Meditation Moments Audio Course
Lecture 3 How your mind affects your reality
Lecture 4 Meditation: Connecting with the breath
Lecture 5 Theory: Reconnecting mind & body
Lecture 6 Meditation: Bodyscan
Lecture 7 Theory: The nature of mind & awareness
Lecture 8 Meditation: The nature of mind & awareness (Watching the river flow)
Lecture 9 Theory: Letting Be & Letting Go
Lecture 10 Meditation: Letting Be & Letting Go
Lecture 11 Theory: The power of gratitude
Lecture 12 Meditation: The power of gratitude
Lecture 13 Theory: The Inner Cosmic Smile
Lecture 14 Meditation: The Inner Cosmic Smile
Lecture 15 Theory: Clearing the heart & mind
Lecture 16 Meditation: Clearing the heart & mind
Lecture 17 Theory: Belly, heart & brain breathing
Lecture 18 Meditation: Belly, heart & brain breathing
Lecture 19 Meditation: Breathing through the 3 centers
Lecture 20 Theory: Body, mind and emotions
Lecture 21 Meditation: Body, mind and emotions
Lecture 22 Meditation: 5 breaths to center
Lecture 23 Theory: Cultivating inner peace
Lecture 24 Meditation: Cultivating inner peace
Section 2: Practical
Lecture 25 Theory: Healing your body & mind
Lecture 26 Meditation e-book: "Everything you need to know about meditation"
Lecture 27 Meditation: Healing your body & mind
Lecture 28 Theory: Office meditation
Lecture 29 Meditation: Office meditation
Lecture 30 Theory: After working out/ training
Lecture 31 Meditation: After working out/ training
Lecture 32 Theory: Sleeping better
Lecture 33 Meditation: Sleeping better
Lecture 34 Theory: Meditation among people to cultivate connection and compassion
Lecture 35 Meditation: Cultivating compassion
Lecture 36 Meditation: Using the 5 senses to meditate
Anyone that wants more focus, more energy and harmonise the mind and emotional system


Homepage

https://www.udemy.com/course/learn-meditation/