Managing Your Anxiety And Worries Using Cbt

Free Download What you'll learn
Learn to be your own therapist and manage your worries and anxiety
Learn to understand better your emotions and thoughts using CBT
Learn types of worries and how to manage them
Learn how brain works and what you can do to feel less anxious
Learn more about sleeping and relaxation
All the techniques are based of CBT
Requirements
no requirements need it
Description
The problem: Anxiety can take over your life, affecting your relationships, work, and overall wellbeing.Our solution: Our expert-led online course provides practical tools and techniques to manage your anxiety and achieve a calmer state of mind. You'll learn about the root causes of anxiety, as well as proven methods to overcome it.What you'll get: You'll walk away from the online course with a clear understanding of how to manage your anxiety and a practical plan for implementing the techniques you've learned.The feeling you'll have: Past clients said they felt empowered, confident, and in control of their emotions. They said they had a better understanding of how to deal with their anxiety and worries.The results you'll get: With my anxiety online course, past clients experienced a significant reduction in their worry and anxiety levels, increased productivity and improved relationships.Our service provides: I have years of experience in the field of mental health and wellness. I have developed a comprehensive program that is based on the latest research and practices in the field, to ensure that you get the best possible results.Don't let anxiety control your life. Take the first step towards a more peaceful, fulfilling life with our anxiety online course
Overview
Section 1: Introduction
Lecture 1 Who am I
Lecture 2 What we will cover in the course
Lecture 3 How to use the course to get the most of it
Lecture 4 Goals
Lecture 5 Thoughts or Emotions
Lecture 6 Unhelpful or Helpful Cycle
Lecture 7 What can we do about our anxiety and worries?
Lecture 8 Lesson's Challenge
Section 2: What is Anxiety and Worries
Lecture 9 What is Anxiety and Worries
Section 3: What anxiety does to our bodies
Lecture 10 What Anxiety does to our bodies
Section 4: Unhelpful Behaviours
Lecture 11 Unhelpful Behaviours
Section 5: Types of Worries
Lecture 12 Types or Worries
Section 6: Managing Types of Worries
Lecture 13 Managing Types of Worries
Section 7: How our brain works
Lecture 14 How our brain works
Section 8: Relaxation
Lecture 15 Relaxation
Section 9: Sleep
Lecture 16 Biological Rhythms
Lecture 17 Sleep
Section 10: Maintain Wellbeing
Lecture 18 Maintain Wellbeing
This course is for everyone who is experiencing anxiety and worries or they want to help their friends or family,This course is also helpful for coaches, consultants or people who want to start a business but are worrying if they will succeed or not,This is for everyone who had CTB therapy before for their anxiety and worries and would like to refresh their memories


Homepage

https://www.udemy.com/course/managing-your-anxiety-and-worries-using-cbt/