Learn Anxiety Management Techniques

What you'll learn
How to manage anxiety
Healthy ways to manage anxiety
How anxiety can be overcome
How to take control of their anxiety
Requirements
No experience needed
Description
How to manage Anxiety for a stronger you!How can we face anxiety and not be defeated by it?In this course we will look at methods to fight anxiety and give ourselves the tools we need to overcome anxiety. Anxiety effects 40 million adults in the United States alone. It's a serious issue.Not everyone struggling with anxiety faces it in the same ways. They also cannot solve their anxiety problems in the same ways. This is why you need to know multiple solutions. If there was a 1 size fits all solution Anxiety wouldn't be a problem for anyone.We will also discuss creating a tool for yourself that is unique to you. This playbook will give you solutions to your specific stressors and be aimed at reducing your time spent in a state of anxiety. After completing this course you will be equipped to get more time back to pend on things you enjoy and spend less time dealing with your anxiety. Do not let your anxiety rule over you. YOU rule over your anxiety.Anxiety is when when feelings become excessive, all-consuming, and interfere with daily living. This is an unhealthy way to live and can be managed with the right tools.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Core Lessons
Lecture 2 Quick ways to reduce anxiety in everyday life
Lecture 3 Tool: Wake Up Your Mind
Lecture 4 Tool: Breathing Exercises
Lecture 5 Tool: Situational Solutions
Lecture 6 Habit/Tool: The Easiest Underused tool for anxiety relief.
Section 3: Playbook For Success
Lecture 7 Playbook For Success
Anyone experiencing stress or anxiety.


Homepage

https://www.udemy.com/course/anxiety-management/