7-Day Pilates Challenge

7-Day Pilates Challenge: Tone Your Body and Boost Your Confidence in just 15 minutes a day
What you'll learn
By the end fo the challenge, you'll have increased your overall physical fitness, a more toned body and be able to apply this to your daily life routine
You'll be able to implement efficient and quick workout sessions into your busy schedule
You'll have more energy and feel more alert throughout the day
You'll have improved your posture and feel more confident in your body
Requirements
Being in a good physical condition or clearing with a healthcare provider before starting the course
Having a space and appropriate exercise environment with proper equipment and space
Pilates props: like a ball, band, mini band, ring, toning balls
Description
This 7 Day Pilates Challenge is designed for busy individuals just like you who want to start again a sustainable form of exercise in their day to day life. Pilates is known for its ability to reduce stress levels, improve posture, and build self-confidence.The course features Pilates-based workouts that primarily focus on strengthening the core and glutes, as well as the upper body. These workouts not only produce immediate toning results but also aid in posture improvement and enhance flexibility in everyday life. The workouts have been carefully selected from my online studio, SHAPES Studio to help you establish a sustainable routine. Each workout only requires 15 minutes of your time, making it easy to fit into even the busiest of days or when you are feeling unmotivated. Each day, you will have a new Pilates routine that focuses either on full body, or core, lower body or upper body.In this course you'll have a section dedicated to Pilates and its principles with a video explaining the breathing techniques and the alignment of the body, so you can maximise your results during the workouts.Upon completing the course, you will experience the benefits of Pilates in both your mind and body, which will boost your confidence and desire for more. This positive mindset will positively impact your overall wellbeing, including your approach to nutrition and lifestyle in general.In addition to the 7 day workouts, you will receive two stretching routines in order to maintain your flexibility; also a nutrition and lifestyle guidelines to help you starting to make some healthy easy nutrition and lifestyle practical changes from today.Upon completing the course, you will experience the benefits of Pilates in both your mind and body, which will boost your confidence and desire for more. This positive mindset will positively impact your overall wellbeing, including your approach to nutrition and lifestyle in general.
Who this course is for
This 7-day challenge is designed to assist anyone who struggles to find the motivation to re-enter the fitness world. The course features workouts that are a fusion of Pilates and fitness, which primarily focus on strengthening the core and glutes, as well as the upper body. These workouts not only produce immediate toning results but also aid in posture improvement and enhance flexibility in everyday life. The workouts have been carefully selected from my online studio, SHAPES Studio, which offers a variety of classes that combine the principles of Pilates with the fitness world. This unique approach is what makes the 15-minute workouts so effective, as they are able to target multiple muscle groups in a short amount of time. The workouts are designed to help you establish a sustainable routine and each only requires 15 minute of your time, making it easy to fit into even the busiest of days or when you are feeling unmotivated. Upon completing the course, you will experience the benefits of SHAPES Studio's Pilates and fitness fusion in both your mind and body, which will boost your confidence and desire for more. This positive mindset will positively impact your overall wellbeing, including your approach to nutrition and lifestyle in general.
Homepage

https://www.udemy.com/course/7-day-pilates-challenge-n/