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What you'll learn
Steps to Improve Your Sleep
Sleep: Supports Weight Management
Sleep: Boosts Memory and Learning
Sleep Helps the Immune System
Ways to Improve Insomnia- Struggling with Insomnia
Requirements
All you need is an open mind and be ready to learn.
Description
Sleep deprivation is condition that occurs if you don't get enough sleep. Sleep deficiency is a boarder concept. It occurs if you have one or more of the following: You don't enough sleep (sleep deprivation) You sleep at the wrong time of the day. Understanding the importance of a good night's sleep and how it affects your health. Learn about insomnia and understand it. Learn about sleep disorders, the immune system, sleep deprivation, and how to get a good night sleep. Sleep apnea is very serious sleep disorder we will go over with a fine-tooth comb. Lack of sleep affects our daily lives; we cannot function or focus. Understanding what happens to your body while you sleep is so fascinating. The human body restores itself during the sleep process. As we go through every section, and every lecture we will break it down the seriousness of sleep deprivation and they are more accidents on the road today due to lack of sleep. Sleep deprivation: Feelings, health, emotions, appearance, lack of hours of sleep, underlying health conditions, physical effects. Learn how you get sleep deprivation. Stages of sleep deprivation. Sleep deprivation: systems, treatment, and effects. Sleep Deprivation: understanding this condition will help you sleep.
Overview
Section 1: Welcome
Lecture 1 Introduction: Sleep Deprivation: Habits, Solutions, and Strategies
Lecture 2 Introduction: How to feel dynamic again!
Lecture 3 Introduction: Have you ever heard of Magnesium Deficiency?
Lecture 4 Introduction: Missing Sleep? Why Your Hormones May Be Reasonable
Lecture 5 Introduction: Sleep Deprivation and Stress: a reciprocal relationship.
Lecture 6 Introduction: The Choices We Make Affect Our Sleep.
Lecture 7 Introduction: Sleep Renew
Section 2: Introduction to the Epidemic of Sleep Deprivation
Lecture 8 Sleep Deprivation: A Silent Epidemic
Lecture 9 The Epidemic of Chronic Partial Sleep Deprivation
Section 3: Introduction: Sleep Deprived? Here is What Lack of Sleep Does to Your Body
Lecture 10 Effects on the Body: Central Nervous System
Lecture 11 Effects on the Body: Respiratory System
Lecture 12 Effects on the Body: Immune System
Lecture 13 Effects on the Body: Digestive System
Lecture 14 Effects on the Body: Cardiovascular System
Section 4: Sleep Deprived and Health Issues
Lecture 15 Causes of Sleep Deprivation
Lecture 16 How Sleep Deprivation Can Cause Inflammation
Lecture 17 Insomnia: What is Insomnia?
Lecture 18 Sleep Apnea
Lecture 19 The Sleep Cycles
Lecture 20 Magnesium Deficiency
Lecture 21 Health Benefits of Sleep
Section 5: The Choices You Make in Your Life Can Affect Your Sleep
Lecture 22 The choices we make.
Lecture 23 How Hormones Can Affect Your Sleep
Lecture 24 Insomnia
Section 6: It's Time to Go to Sleep
Lecture 25 Tips For a Better Sleep
Lecture 26 The Sleep Wrap Up
For everyone who is struggling with insomnia,For everyone who wants to achieve peaceful sleep through the night

Homepage

https://www.udemy.com/course/sleep-deprivation-habits-solutions-and-strategies/