What you'll learn

Mindful routines, and practices for the morning and evening
50 + Bed Yoga Poses
20+ Bed Yoga Exercises
Meditation practices for morning and night

Requirements

None,

Description

What the course offer: -200 Page Bed Yoga and Restorative fitness Book-50+ Bed Yoga Poses-20+ Bed Restorative Movement exercises-Meditations,-Theory,-Breathing techniques. Do you battle to fall asleep at night, unable to drift off to sleep? or, do you battle to get out of bed in the mornings?If so, bedtime yoga might be the missing piece in your bedtime routine. The right yoga poses, meditation, easy stretches, mindfulness, and relaxation, can help prepare your body and mind for sleep as well as encourage rest in the mind and body.It is also a tool that can assist with setting your morning intentions, as well as assisting with morning calm and motivation.Yoga is an excellent balance of breathing and movement, this means that it is not only a great fitness exercise, but can also help relax the body and calm the mind. By combining all of these elements, you will probably find yourself feeling more relaxed and ready for sleep when you are nearing your bedtime routine.The poses are suitable for evening, as well as morning yoga on the bed.But, if you rather wish, you may practice the same poses on a Yoga mat. It will have the same benefits and restorative, relaxation benefits whether it is on the bed, or on a mat.If you plan your fitness routine, and incorporate your fitness program into your daily wake up, or your go to bed routine; you will set goals that will assist you with a follow through plan. This will assist in maintaining the willpower to follow through with the exercise routine a lot easier.With your yoga and fitness routines, set at specific times, it will make it easier to stick with it, than doing exercises at random times, or no set times at all.It is about setting goals and sticking to them. By blocking time out first and last thing during the day, we commit to a time-slot we cannot escape or talk ourselves out of so easily.Wake up every day with a good morning stretch, or go to bed with a good relaxation session.Stretch your body,Stretch your mind,Stretch yourself further...Set your intentions and goals for the day and grow fit, mindful, and calm.

Overview

Section 1: Welcome to the Grow-Ya Bed Yoga Restorative Fitness and mindfulness course
Lecture 1 Welcome to the Grow-Ya Bed Yoga Restorative Fitness and mindfulness course
Section 2: Download the PDF Book Here
Lecture 2 PDF Book
Section 3: Introduction
Lecture 3 Mindful Yoga
Lecture 4 Why bed yoga?
Lecture 5 Why practice Morning Yoga?
Lecture 6 Benefits of Bed Yoga
Lecture 7 Mindfulness and Fitness at night
Lecture 8 Bed Yoga Theory
Lecture 9 Breathing techniques
Lecture 10 Bed Yoga Meditation
Lecture 11 Wake up with a Good Stretch
Section 4: Bed Yoga Poses
Lecture 12 introduction to the yoga poses
Lecture 13 Child's pose
Lecture 14 Prayer Pose
Lecture 15 Staff Pose
Lecture 16 Table Top, Cat, and Cow Poses
Lecture 17 Seated Table Top, Cat, and Cow Poses
Lecture 18 Thunderbolt Pose
Lecture 19 Puppy Dog Pose
Lecture 20 Boat Pose
Lecture 21 Butterfly Pose
Lecture 22 Reclined Butterfly Pose
Lecture 23 Plank Pose
Lecture 24 Revolved Twist Pose
Lecture 25 Savasana
Lecture 26 Kneeling Pose
Lecture 27 Knee to Chest Pose
Lecture 28 Legs up the Wall Pose
Lecture 29 Pigeon Pose
Lecture 30 Reclined Pigeon
Lecture 31 Bridge Pose
Lecture 32 Camel and Half Camel Poses
Lecture 33 Cobra and Sphinx Poses
Lecture 34 Dangling Pose
Lecture 35 Dolphin Pose
Lecture 36 Forward Fold Pose
Lecture 37 Head to Knee Pose
Lecture 38 Thread the Needle Pose
Section 5: Bed Exercises, and restorative Movement
Lecture 39 Bicycle Crunches
Lecture 40 Bridges
Lecture 41 Butterfly Sit-up
Lecture 42 Drop or Fall of the Bed
Lecture 43 Kick out of Bed
Lecture 44 Leg Lifts and Ballet Toes
Lecture 45 Leg Lifts and Leg Circles
Lecture 46 Shoulder Rolls
Lecture 47 Shoulder Blade Squeezes
Lecture 48 Pillow Crunches
Lecture 49 Stuck in the Mud Bug
Lecture 50 Clamshells
Section 6: Meditation Practices
Lecture 51 Morning cereal meditation
Lecture 52 The Body Scan
Section 7: Quiz
Anyone interested in mindful practices, yoga, morning and evening routines

Homepage:

https://www.udemy.com/course/bed-yoga-and-restorative-fitness/