Udemy - Kettlebell Strength Workout 2020

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | SRT | Size: 2.12 GB | Duration: 1h 37m What you'll learn How to safely perform a kettlebell strength workout How to teach kettlebell strength exercises How to progress to the exercises Requirements 1 or 2 kettlebells Description Learn how to safely perform several effective kettlebell strength exercises for a regular workout regime. You can work with one or two kettlebells and we'll also provide alternatives and progressions, meaning, anyone can do this workout. The videos provided are: Introduction Warm-up technique Workout technique Alternatives and progressions Warm-up follow-along Workout follow-along Cooldown follow-along Everything you need to understand the workout and adjust it to suit you is included. Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the premier online kettlebell education provider. Who this course is for: Beginner to intermediate at-home fitness enthusiasts Homepage https://www.udemy.com/course/kettlebell-strength-workout/ Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Download now LINK

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