5 Weeks To Mindfulness For People Who Suck At Being Mindful

What you'll learn
Understand what mindfulness is, how it works and discover tools to use in daily life to become more present, less stressed and happier.
Become mindful of self limiting beliefs and self-talk.
Learn how the mind and body are connected and how mindful choices can help optimize your health, experience and performance.
Mindfulness practices that help with stress reduction, self-esteem, goal setting and relationships.
Requirements
No experience with mindfulness is required. Although this is a beginners course, it may be helpful for people who do have a basic understanding of mindfulness but want to hone their skills.
Description
Life seems to be speeding by at an alarming rate. Although we have access to almost everything at the tips of our fingers, the number of people struggling with anxiety and depression is unprecedented. You don't have to be a guru, monk or meditator to use mindfulness to improve the quality of your life. There are simple tools and tips accessible to us all that will bring more contentment, peace and presence into our lives. This course will explain what mindfulness is, and give you a good foundation for starting a mindfulness practice in just 5 weeks. You'll learn to start paying attention to and questioning your thoughts. You'll learn how the mind and body are interconnected and start making more mindful choices about your health and well-being. You will be able to determine the energy boosters and energy drainers in your life, and you will use being mindful to become a more mindful being.This course is appropriate for beginners and people who are brand new to the concept of mindfulness, as well as those who have knowledge of mindful living and want to strengthen their practice.There are practical actionable things we can all do to enjoy life more. We don't have to feel like we are victims of circumstance. Although we can't control everything that happens to us, we can control how we perceive things and how we respond.
Overview
Section 1: Intro to Mindfulness: Meet your coach
Lecture 1 Course Intro and meet your Coach!
Section 2: What Is Mindfulness?
Lecture 2 What is mindfulness?
Section 3: Review: What is mindfulness question and answer.
Lecture 3 Review : what is mindfulness basics q&a
Section 4: Week #1: Mindful Thinking.
Lecture 4 1. What is mindful thinking?
Lecture 5 Quick review: Mindful Thinking
Lecture 6 Exercise 1: Becoming aware of and interrupting your thoughts.
Lecture 7 Exercise 2: Assessing your thoughts.
Lecture 8 Exercise 3: Reframing/Reprogramming your thoughts.
Section 5: Week 2: Mindful Energy
Lecture 9 What does being mindful of our energy entail?
Lecture 10 Exercise 1: Optimizing your morning
Lecture 11 Exercise 2: Being mindful of your media diet.
Lecture 12 Exercise 3: Re-energizing/ re-centering mindfulness breaks
Section 6: Week 3: Mindful Relationships
Lecture 13 Using mindfulness to relate to others.
Lecture 14 Exercise #1: Responding not reacting.
Lecture 15 Exercise #2: Relationship Inventory
Section 7: Week 4: Mindful Health and Body
Lecture 16 Mindful Health and Body.
Lecture 17 Mindful Sleeping.
Lecture 18 Mindful eating.
Lecture 19 Mindful Movement.
Section 8: Week 5: Mindful Being
Lecture 20 What is mindful being?
Lecture 21 Exercise 1: The alignment equation for authenticity.
Lecture 22 Exercise 2: Self Dissection.
Section 9: End of course summation and final talking points.
Lecture 23 Summary and final thoughts.
Do you find yourself living on autopilot? Do you feel like life is happening TO you and not for you? Do you often feel out of control and like a victim of circumstance? If so this course is for you! You will get an understanding of what mindfulness is and how being mindful can positively impact all areas of your life. You will learn simple mindful living tools and practices that will help you be more present, thankful, peaceful and powerful.


Homepage

https://www.udemy.com/course/5-weeks-to-mindfulness-for-people-who-suck-at-being-mindful/