Udemy - Kettlebell Interval Training and High-Intensity

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz Language: English | SRT | Size: 3.21 GB | Duration: 2h 38m What you'll learn Interval training with a kettlebell (EMOM) Warming up for a kettlebell workout High-intensity training (AMRAP) Requirements 1 kettlebell Description This is the Wild West WOD, an intense kettlebell workout designed by the Cavemantraining team. Taco Fleur and Anna Junghans will guide you through this workout step-by-step in a way that anybody and everybody can do this workout. You'll also learn what an EMOM interval and AMRAP workout is. Main targets: Legs, biceps, triceps, muscular endurance, grip, and shoulders The videos are conveniently structures as an introduction, warm-up technique, workout technique, increasing complexity, follow-along warm-up, follow-along workout, and follow-along cooldown. There is also a full-length video of all chapters in one with English captions. 1 kettlebell Duration: Approx. 30 minutes for warm-up and workout. Approx. 35 minutes with stretching. If you just do the workout it's approx. 20 minutes. Warm-up 6 x Squat deadlifts (double arm) 6 x Stiff-legged hip hinge deadlifts 2 x Alternating runners lunge and twist 4 minutes Light kettlebell Shoulder work 2 minutes Workout 3 Gunslingers each side 3 Bootstrappers 3 Alternating reverse lunges 8 MINUTE EMOM 3 minutes rest Buy-in 40 triceps push-ups 32 rounds of Bent-over row Hang clean Strict press (switch sides each round) Buy-out 40 triceps push-ups FOR TIME Rx 16kg for men and 12kg for women but any weight that is suitable for you will work. Stretching Alternatives Non-explosive gunslinger: squat deadlift and assisted hammer curl Squat deadlift and curl Squat deadlift and assisted curl Bootstrappers without weight Increasing intensity/difficulty Increase the number of reps for the EMOM from 3 to 4. Increase the weight. Remove or decrease the rest time. Who this course is for: Anyone wanting to workout with a kettlebell Homepage https://www.udemy.com/course/kettlebell-interval-training/ Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Download now LINK

Download now LINK